In 100 g (Grams) of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry there is 1498 µg of Folate, DFE.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are listed below.

Water	5.9 g	5.9	g
Energy (calorie)	368 kcal	368	kcal
Energy (joule)	1538 kJ	1538	kJ
Protein	8.82 g	8.82	g
Total lipid (fat)	0.47 g	0.47	g
Ash	4.29 g	4.29	g
Carbohydrate, by difference	80.52 g	80.52	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	28 g	28	g
Calcium, Ca	318 mg	318	mg
Iron, Fe	31.29 mg	31.29	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	125 mg	125	mg
Potassium, K	130 mg	130	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.5 mg	0.5	mg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	1.05 mg	1.05	mg
Riboflavin	0.93 mg	0.93	mg
Niacin	17.12 mg	17.12	mg
Vitamin B-6	1.74 mg	1.74	mg
Folate, total	889 µg	889	µg
Folic acid	870 µg	870	µg
Folate, food	19 µg	19	µg
Folate, DFE	1498 µg	1498	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.09 g	0.09	g
Fatty acids, total monounsaturated	0.05 g	0.05	g
Fatty acids, total polyunsaturated	0.2 g	0.2	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry